Calisthenics is an artistic sport unique to Australia, which was first established in Victoria over 100 years ago. Participants are taught up to 6 routines each year which are between 2 – 4 minutes in duration. Each routine incorporates a range of disciplines such as gymnastics, ballet, marching, jazz, singing and apparatus technique (rods and clubs) which are all performed to music, with the aim of performing on stage at either at a competition or concert.

Calisthenics is primarily a team sport, catering to ages from 4 years to adults. Opportunity is also available to pupils to participate in solo and duo items.

As a sport, calisthenics improves co-ordination, mobility, balance, strength, grace, flexibility and deportment; as well as fostering self-esteem and team spirit. As an art it encourages an appreciation of music, rhythm, the celebration of movement and the excitement of performing on stage.

Your child’s participation in calisthenics will help them to develop self-discipline, teamwork, commitment, responsibility, self- esteem and lasting friendships. From a developmental perspective, the different disciplines can help to establish general fitness, sensory development and integration, directionality, memory, musical appreciation, rhythm, fundamental motor skills and social awareness.